Showing posts with label Banana. Show all posts

By Jessie Atkinson


Yes, we have no bananas So it's time to go out and buy some today! Learn from the monkeys, and start eating bananas on a regular basis. These amazing fruits are packed full of vitamins and other helpful substances which are going to leave you feeling healthier.

Did you know that bananas have no cholesterol? They have no sodium either. One banana has about 105 calories depending on it's size, and about 3 of those calories are from fat. They also have 3 grams of fiber, one gram of protein and about 14 grams of sugar.

Because of the fat and sugar content, you can't go overboard and eat bananas all day. However, a banana a day never hurt anyone. In fact, you burn fat just processing this funny looking fruit!

Banana nutrition also contain the best Vitamins, like C and B6, A, as well as riboflavin and folate are. Potassium, magnesium and manganese are also in every bite and all of this goes a long way in regulating blood pressure, and protecting against muscle cramping.

Bananas also help strengthen bones, prevent heart diseases, help reduce swelling and create white blood cells. All of that on top of burning fat, pretty good huh.

One of the best things about bananas is that they make you feel full and they give you a nice spurt of energy. It's a better type of energy, not like that processed junk out there, this is different. They also have fiber which helps with your digestion.

Actually, health specialists say that banana nutrition is better than an energy drink when it comes to "pure" energy. True, energy drinks loaded with sugar or that crazy ginseng stuff give you the jitters. However, banana nutrition gives you the vitamins you need to go the long haul. And they don't pump you full of caffeine!

Now if your having trouble downing a few bananas, don't force it, especially if you don't like the way they taste. And if your having a hard time digesting them then there's other options.

Instead, why not use their flavor by making a delicious smoothie? Bananas add sweetness to a smoothie drink because of their moderate sugar content. Frozen bananas or bananas and ice may even give your health drink an ice cream like texture.

Bananas can also be served as sides, or added to fruit bowls, fruit salad and cereal. So start making friends with bananas in any way possible. They are one of the healthiest fruits in the entire produce aisle!




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