Showing posts with label Best Exercise. Show all posts

By Shana Taylor


One of the key components of an effective weight loss plan is exercise. Although it should be a major part of losing weight many people try to get by without exercise because they want to take the easy way out or they just do not know the best exercise to lose weight for them.

So, is there a best exercise to lose weight? It can depend on a variety of factors.

3 Exercises that work well for weight loss and toning are:

Walking

If you are new to exercise, walking is a great place to begin.

It doesnt require any special equipment, just a pair of shoes that are comfortable to walk in.

Walking is a great exercise for beginners. It is low impact and can be done at your own pace.

Not only does walking aid in weight loss it can also help improve your health by lowering cholesterol and reducing your risk of heart disease.

Cardio Workout

Aerobic dance workouts like zumba, taebo, hip hop abs and rockin body are fun and effective ways to lose pounds and inches. Depending on the level of intensity, these workouts can burn up to a thousand calories per hour.

Engaging in aerobic activity has been shown to improve cardiovascular health and reduce stress levels.

When using aerobics as part of an exercise routine you should target at least thirty minutes per session three days or more per week.

Swimming Daily

Swimming is one of the best exercises you can do to build muscle, improve cardio vascular health and lose weight.

In addition to weight loss, swimming is a great way to strengthen and tone muscles because it works the majority of muscle groups in the body.

If you swim regularly and eat healthier, you soon start losing weight and notice your body toning up.

Regardless of what exercise you decide to do, it is always important to begin with a warm up routine and end with a cool down session.

Any of these exercises alone or combined will help you lose weight if done consistently.

Overall, the best exercise to lose weight for you is one that keeps you engaged and motivated to reach your goal.

Before beginning any exercise or weight loss plan it is highly recommended that you consult with your physician first.






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